I am still rating myself about the same as before, Spiritual a 7 there is always room to grow, psychological around a 6 and physical 6. I am aware of some of the things I would like to work on, it is difficult though to get everything done in a day as being a full time case manager, mom, wife, and student. I have the ideas of how I would like to start exercising more. In fact, I have contacted a friend of mine to see if she would not mind budding up to walk early in the mornings. So though it does not look like I have changed much, mentally I am working on it. That has to be one of the first places to start because if the desire is not there than nothing else will follow.
Spiritually, I have daily devotionals that are e-mailed to me so I read them before I log into class or other things on my computer which has helped. I am also taking the time to meditate on Gods word a bit longer than I did before.
I am more aware of my thoughts and I can let some of them go but others I believe have more meaning and I am getting good at having a dialogue with myself :). I am able to not respond as fast and if I did say something the wrong way, I notice it quickly and am able to retract that statement. I enjoy giving to others but I have to be able to give to myself first and that is for me much harder to do.
Thank you all for being such a great class!!
Hello Casey.
ReplyDeleteEven though you’ve said that you haven't changed much during this course, I think you did. I see you gave yourself same evaluation with the previous assessment; however it seems that now you can manage your reaction much better than before. Very impressive! You are right, there is always room for improvement but it is also very important to notice every little change, every little progress that we make on the way to our integral health. Keep on working and improving yourself! You are doing great! Best of luck to you in your career plans!
Svetlana.